5 Simple Exercises to Relieve Lower Back Pain

Lower back pain is a prevalent issue that can affect people of all ages and lifestyles. It’s often caused by a variety of factors, including poor posture, muscle strain from overuse or heavy lifting, or even prolonged periods of sitting, which can lead to stiffness and discomfort. In today’s sedentary world, many people experience lower back pain due to spending too much time hunched over desks, driving, or using mobile devices, which can put unnecessary pressure on the spine.